Description:  This “Ab Program” is a high intensity program designed to drop total body fat and tone up those abs. When this program is coupled with your current workout routine, maximum results will be seen. I suggest doing between 20-40 minutes of cardio (prolonged duration of activity that gets you sweating and out of breathe for a longer duration of time) daily to keep body fat down...which will help show the maximum results of all your hard work. It’s quite typical to be sore in the first few days, even up to the first week. BUT REMEMBER!!!!!!.....stay active, the more you stay moving, the less sore you will be over time. Drink plenty of water daily to also keep the soreness at a minimum.

I love sharing client success stories on my social media outlets….I would love to see before and after photos!! If you would like to be featured on my sites as a success story, simply take a before and after photo and send them my way!  =]  Please NO EDITING OR PHOTOSHOP.  

Let’s get those ABS Growing!!!!!!

Note: You may break up the number of reps for each exercise into different sets if you cannot complete them all at one time. Please modify all exercises to match your fitness level. Maximum results will be seen when maximal efforts are applied!