This Yoga Program is designed to introduce you to new stretches and yoga poses. As well as teach you different stretching techniques, their proper Sanskrit name, and the ways that each stretch or pose will benefit targeted muscle groups. 

When living an active lifestyle, stretching is one of the most important, yet sadly, one of the most neglected ways to take care of our bodies. In fact, stretching or flexibility is one of the 5 fundamentals of fitness.....along with cardiovascular endurance, muscular endurance, muscular strength and balance. Through this 30 day program, you will learn new ways of stretching, and how to improve upon your flexibility in a daily approach.