This meal guide provides you with and in-depth look on how to eat for your specific body goals, and examples of healthy and consistent eating. An approved foods shopping list is provided, as well as tips and habits to adopt to help you reach your personal body goals. I try to make is as simple as possible and as easy to follow as possible, so no weighing food is necessary with this meal guide. 

I do understand that some people need to be provided with a custom meal plan outlining exactly what they are to eat at certain points during the day. If this sounds like something you need (a custom meal plan built just for you and your goals) please do not hesitate to reach out to me. I would love to help you reach your body goals. 

Coach.Kae.Wellness@gmail.com